Vegetarian

Mexican Egg Bake is for Breakfast.

Mexican Egg Bake takes 15 minutes to prepare.

Mexican Egg Bake takes 35 minutes to cook.

Mexican Egg Bake makes 1 servings.

The ingredients for Mexican Egg Bake are:

Egg substitute, liquid (Egg Beaters), 3 cups
Spinach, fresh, 1 package (11 oz)
Beans, black, 1.5 cup drained and rinsed well
Cumin seed, 1 tsp
Oregano, ground, 1 tsp
Scallions, 1 bunch
Sharp Cheddar Cheese, Low Fat, shredded 6 oz
Salt and pepper to taste

Here is how you make Mexican Egg Bake:

Preheat oven to 350 degrees.1. lightly oil a 9 x 13 pan2. sautee spinach in small amount oil3. place spinach in the pan4. sprinkle the drained beans over the spinach5. sprinkle the two spices over the beans6. sprinkle the scallions over the all7. Evenly distribute the shredded cheese over the ingredients in the pan.8. mix the egg substitute and then pout evenly in the pan.9. sprinkle the sat and pepper to your own taste10. Bake uncovered at 350 degrees until set and lightly browned over surfaceServing Size: makes 8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user APPY-LAURIE.

The nutritional information for Mexican Egg Bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,137.1

• Total Fat: 15.2 g
• Cholesterol: 35.7 mg
• Sodium: 2,725.6 mg
• Total Carbs: 96.6 g
• Dietary Fiber: 31.5 g
• Protein: 154.4 g