The recipe Vegetarian Egg Bake

Made From Scratch Recipes

Vegetarian Egg Bake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Vegetarian Egg Bake!

Vegetarian Egg Bake

Vegetarian Egg Bake Recipe
Vegetarian Egg Bake

What Course Is Vegetarian Egg Bake?

Vegetarian Egg Bake is for Breakfast.


How Long Does Vegetarian Egg Bake Recipe Take To Prepare?

Vegetarian Egg Bake takes several minutes to prepare.


How Long Does Vegetarian Egg Bake Recipe Take To Cook?

Vegetarian Egg Bake takes several minutes to cook.


How Many Servings Does Vegetarian Egg Bake Recipe Make?

Vegetarian Egg Bake makes 4 servings.


What Are The Ingredients For Vegetarian Egg Bake Recipe?

The ingredients for Vegetarian Egg Bake are:

10 egg beaters
1/4 cup milk (organic/skim)
1/4 teaspoon black pepper
cooking spray
1 large onion, diced and cooked
2 cups chopped tomato
1 cup fresh spinach
1/2 cup salsa


How Do I Make Vegetarian Egg Bake?

Here is how you make Vegetarian Egg Bake:

Preheat over to 300 degreesCombine egg beater, milk and pepperSpray large non stick skillet with cooking spray. Saute onion 5 minutesAdd chopped tomatoes and spinach and saute 10 more minutes, stirring frequentlyTransfer veggies to egg mixture and combine thoroughlyPour into a lightly oiled glass pie plate and bake for 15 minutes or until eggs are setCut into 4 wedges and serve with 2 TBS SalsaNumber of Servings: 4Recipe submitted by SparkPeople user LUKESMOM1220.


What's The Nutritional Info For Vegetarian Egg Bake?

The nutritional information for Vegetarian Egg Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.7 g

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