Vegetarian

Egg White Bites is for Breakfast.

Egg White Bites takes several minutes to prepare.

Egg White Bites takes several minutes to cook.

Egg White Bites makes 6 servings.

The ingredients for Egg White Bites are:

Chopped Red onion about 1/8 cup
Red Bell pepper about 1/4 cup
Baby spinach chopped about 1/4 cup
Fresh mushrooms chopped about 1/4 cup
3/4 All Whites Egg Substitute
Sargento Reduced Fat Italian blend shredded cheese (aprx. 1/4 cup)

Here is how you make Egg White Bites:

Chop all vegetables and in a skillet saute the onion, pepper, and mushrooms until partially cooked. Mix with chopped spinach. Using a mini muffin pan (6 muffin), spray with Pam Olive oil spray and put a small amount of vegetable mixture in each muffin, cover with egg whites, filling to a little more than 3/4 full. Sprinkle a pinch of shredded cheese over each and cook in over at 350 until set and slightly browned on top.Number of Servings: 6Recipe submitted by SparkPeople user WHOLRIV.

The nutritional information for Egg White Bites is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 25.2

• Total Fat: 0.6 g
• Cholesterol: 0.8 mg
• Sodium: 67.1 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 3.8 g