Vegetarian

Low Calorie Egg White and Broccoli Omelet is for Breakfast.

Low Calorie Egg White and Broccoli Omelet takes several minutes to prepare.

Low Calorie Egg White and Broccoli Omelet takes several minutes to cook.

Low Calorie Egg White and Broccoli Omelet makes 1 servings.

The ingredients for Low Calorie Egg White and Broccoli Omelet are:

? 2 large egg whites
? 1 teaspoon olive oil
? Dash of black pepper
? Dash of oregano
? 3 tablespoons chopped broccoli
? 1 tablespoon whole milk

Here is how you make Low Calorie Egg White and Broccoli Omelet:

Separate the yolk from the egg whites in two large eggs, placing the whites in a medium-sized bowl. Add black pepper, oregano, broccoli, and milk. Mix generously based on your preference. Amount of froth equals how fluffy your omelet will be.Put the olive oil on the frying pan and let heat for about a minute before adding the egg mixture. Let sit until the liquid becomes solid, and then flip for about a minute.Enjoy!Serving Size: Makes a 2 egg omeletNumber of Servings: 1Recipe submitted by SparkPeople user HATTERXOX.

The nutritional information for Low Calorie Egg White and Broccoli Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 90.3

• Total Fat: 5.1 g
• Cholesterol: 1.2 mg
• Sodium: 122.4 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.9 g
• Protein: 9.1 g

The dietary needs meet for Low Calorie Egg White and Broccoli Omelet is Vegetarian