The recipe Egg Mug Burger

Made From Scratch Recipes

Egg Mug Burger recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Egg Mug Burger!

Egg Mug Burger

Egg Mug Burger Recipe
Egg Mug Burger

Original source: hungrygirl.com. Fast and easy and healthy

What Course Is Egg Mug Burger?

Egg Mug Burger is for Breakfast.


How Long Does Egg Mug Burger Recipe Take To Prepare?

Egg Mug Burger takes 5 minutes to prepare.


How Long Does Egg Mug Burger Recipe Take To Cook?

Egg Mug Burger takes 1 minutes to cook.


How Many Servings Does Egg Mug Burger Recipe Make?

Egg Mug Burger makes 1 servings.


What Are The Ingredients For Egg Mug Burger Recipe?

The ingredients for Egg Mug Burger are:

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One slice fat-free American cheese, chopped
One Boca Original Meatless Burger (Vegan)
1 tbsp ketchup (or use sriracha to taste)


How Do I Make Egg Mug Burger?

Here is how you make Egg Mug Burger:

Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with ketchup or srirachaNumber of Servings: 1Recipe submitted by SparkPeople user TRWAGNER1.


What's The Nutritional Info For Egg Mug Burger?

The nutritional information for Egg Mug Burger is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 2.0 g
  • Cholesterol: 4.7 mg
  • Sodium: 1,022.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 29.0 g

What Dietary Needs Does Egg Mug Burger Meet?

The dietary needs meet for Egg Mug Burger is Vegetarian


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