Vegetarian

Wholesome Spicey Western Egg Caserole is for Breakfast.

Wholesome Spicey Western Egg Caserole takes 20 minutes to prepare.

Wholesome Spicey Western Egg Caserole takes 45 minutes to cook.

Wholesome Spicey Western Egg Caserole makes 12 servings.

The ingredients for Wholesome Spicey Western Egg Caserole are:

6 large eggs, beaten
6 slices, whole wheat bread, cubed
1 cup skim milk
1 pound ground turkey
2 tbsp ground mustard seed
1 tsp salt
1/2 cup chopped green pepper
1 cup chopped fresh mushrooms
1 medium chopped raw onion
2 tbsp olive oil
1 tsp black pepper
1 tbsp ground sage
Tabasco sauce
Salsa

Here is how you make Wholesome Spicey Western Egg Caserole:

Mix ground turkey, sage, salt, Tobasco sauce, brown in 1 tbsp oilve oil, set asideSaute' chopped onion, green pepper, mushrooms in olive oil until tenderCombine turkey and vegetable mixturePlace cubed whole wheat bread in 9" x 13" x 2" panAdd vegetable/turkey mixtureBeat together eggs, milk and ground mustard seedPour over bread, turkey and vegetablesBake in 350*F oven, 45 minutes or until set and browned and 170+ degreesCut into 12 pieces, serve hot with SalsaEnjoy Number of Servings: 12Recipe submitted by SparkPeople user CSEWERT.

The nutritional information for Wholesome Spicey Western Egg Caserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 184.1

• Total Fat: 8.2 g
• Cholesterol: 46.2 mg
• Sodium: 416.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.4 g
• Protein: 11.8 g