The recipe Egg White Cheddar/Jalapeno Omelet

Made From Scratch Recipes

Egg White Cheddar/Jalapeno Omelet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg White Cheddar/Jalapeno Omelet!

Egg White Cheddar/Jalapeno Omelet

Egg White Cheddar/Jalapeno Omelet Recipe
Egg White Cheddar/Jalapeno Omelet

What Course Is Egg White Cheddar/Jalapeno Omelet?

Egg White Cheddar/Jalapeno Omelet is for Breakfast.


How Long Does Egg White Cheddar/Jalapeno Omelet Recipe Take To Prepare?

Egg White Cheddar/Jalapeno Omelet takes several minutes to prepare.


How Long Does Egg White Cheddar/Jalapeno Omelet Recipe Take To Cook?

Egg White Cheddar/Jalapeno Omelet takes several minutes to cook.


How Many Servings Does Egg White Cheddar/Jalapeno Omelet Recipe Make?

Egg White Cheddar/Jalapeno Omelet makes 1 servings.


What Are The Ingredients For Egg White Cheddar/Jalapeno Omelet Recipe?

The ingredients for Egg White Cheddar/Jalapeno Omelet are:

3 large egg whites
1 scallion
1/2 chopped jalapeno pepper
1/4 c. cherry tomatoes
1 oz. cheddar cheese


How Do I Make Egg White Cheddar/Jalapeno Omelet?

Here is how you make Egg White Cheddar/Jalapeno Omelet:

Add beaten egg whites to an omelet pan. When halfway cooked, add other ingredients. Flip into an omelet shape and finish cooking. Remove from pan when finished. Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user ROWINGUNL.


What's The Nutritional Info For Egg White Cheddar/Jalapeno Omelet?

The nutritional information for Egg White Cheddar/Jalapeno Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 9.6 g
  • Cholesterol: 29.8 mg
  • Sodium: 345.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.6 g

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