Vegetarian

Egg white pan takes 10 minutes to prepare.

Egg white pan takes 25 minutes to cook.

Egg white pan makes 15 servings.

The ingredients for Egg white pan are:

200 gram(s) Feta Cheese (Tre Stelle, light feta)
2 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
7 spear, medium (5-1/4" to 7" long) Asparagus, fresh
499 grams Cottage Cheese, 2% Milkfat
200 gram(s) Feta Cheese (Tre Stelle, light feta)
1 tsp Pepper, red or cayenne
0.15 cup, chopped Peppers, sweet, red, fresh
200 gram(s) Feta Cheese (Tre Stelle, light feta)
0.25 cup, shredded Cheddar Cheese
61 gram(s) bell pepper, red, sweet, raw
1 serving 1 Med. Green Bell Pepper
1 tbsp chopped Onions, raw
200 gram(s) Feta Cheese (Tre Stelle, light feta)
1 cup, pieces or slices Mushrooms, fresh
1 cup, diced Ham, extra lean, (5% fat)

Here is how you make Egg white pan:

Put in a pan and bake 350 until done Serving Size: Number of Servings: 15Recipe submitted by SparkPeople user CATRIONA11.

The nutritional information for Egg white pan is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 48.6

• Total Fat: 0.5 g
• Cholesterol: 4.2 mg
• Sodium: 241.7 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 8.7 g