Vegetarian

Egg White Migas is for Breakfast.

Egg White Migas takes 10 minutes to prepare.

Egg White Migas takes 10 minutes to cook.

Egg White Migas makes 4 servings.

The ingredients for Egg White Migas are:

1 whole large egg
3 large egg whites
1 medium bulb onion
1 large red bell pepper
1 ripe tomato
1 cup sliced white mushrooms
3 medium corn tortillas
1 tsp olive oil
1/2 tsp salt
1 tsp pepper
1 tsp chili powder
1 tsp garlic powder
*optional: 1 tsp ground cumin

Here is how you make Egg White Migas:

Prepare vegetable ingredients as follows: dice onion, dice bell pepper, and seed and dice tomato. Cut sliced mushrooms into smaller pieces if desired. Separate 3 egg whites into a bowl. Add the whole egg to the egg whites and beat lightly. Take the 3 corn tortillas and slice them into 1/4-inch strips. Add 1 tbsp of olive oil to a large skillet over medium-high heat. Saute the onions, bell pepper, and tomato for 3 minutes, or until onions are translucent. Add the corn tortilla strips to the pan cook another 3 minutes. Stir in the eggs and mix around to scramble. Season with salt, pepper, chili powder, and garlic powder. Cook eggs thoroughly.Makes 4 1-cup servingsServing suggestion: serve with a side of black beans or home "fried" potatoes, fresh salsa, and a half of an avocado. Number of Servings: 4Recipe submitted by SparkPeople user JILLYBEAN25.

The nutritional information for Egg White Migas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.0

• Total Fat: 5.7 g
• Cholesterol: 53.1 mg
• Sodium: 369.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.8 g
• Protein: 8.3 g

Egg White Migas is Mexican cuisine.

The dietary needs meet for Egg White Migas is Vegetarian