Vegetarian

Couscous and Egg Bowl takes 20 minutes to prepare.

Couscous and Egg Bowl takes 10 minutes to cook.

Couscous and Egg Bowl makes 4 servings.

The ingredients for Couscous and Egg Bowl are:

4.0 large Fried Egg
0.5 tsp Cumin seed
0.5 tsp Oregano, ground
1.0 clove Garlic
1.5 cup Black Beans - canned - Kroger
1.0 cup Rice Select Couscous (dry)
2.0 tsp Knorr Selects Vegetable Bouillon

Here is how you make Couscous and Egg Bowl:

Boil 2 cups of water. Add couscous, salt, oregano, cumin, garlic, and vegetable boullion. Stir, remove from heat, and cover for 5 minutes. Fluff with a fork. Drain, rinse, and heat beans. Divide couscous and beans between 4 bowls. Cook eggs over medium and put 1 on top of each bowl. Add cooked peppers and onions for more flavor. Serving Size: Divide evenly among 4 bowlsNumber of Servings: 4.0Recipe submitted by SparkPeople user TAZ42783.

The nutritional information for Couscous and Egg Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.7

• Total Fat: 8.6 g
• Cholesterol: 184.0 mg
• Sodium: 698.1 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 6.4 g
• Protein: 17.7 g