Vegetarian

Eggs are Egg-cellent Healthy Omlet is for Breakfast.

Eggs are Egg-cellent Healthy Omlet takes 5 minutes to prepare.

Eggs are Egg-cellent Healthy Omlet takes 6 minutes to cook.

Eggs are Egg-cellent Healthy Omlet makes 1 servings.

The ingredients for Eggs are Egg-cellent Healthy Omlet are:

2 eggs [use only 1 yolk]
1/2 small onion, chopped
1/2 small red bell pepper, chopped
1/4 cup of spinach leaves, chopped
1/3 cup low-fat cheddar cheese

Here is how you make Eggs are Egg-cellent Healthy Omlet:

# 1 First, separate the eggs in a bowl. Include for your omelet both egg whites, but only 1 egg yolk to cut down on the cholesterol. Combine these, and whip until frothy.#2 Pour into a nonstick skillet on medium heat. Cook for around 3 minutes, until the bottom of the eggs begins to set. With a spatula, lift the edges of the eggs up to allow the uncooked portion to flow to the bottom. Then allow the eggs to cook for another 3 minutes.#3 Sprinkle one half of the omelet with the remaining ingredients, putting the cheese on top. Allow this to cook for an additional 2 minutes.#4 Flip the omelet in half over the side with the ingredients.#5 Serve and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Eggs are Egg-cellent Healthy Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.8

• Total Fat: 8.4 g
• Cholesterol: 221.8 mg
• Sodium: 342.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.4 g
• Protein: 22.0 g

The dietary needs meet for Eggs are Egg-cellent Healthy Omlet is Low Carb