The recipe Creole seasoned egg sandwhich- FAST!
Creole seasoned egg sandwhich- FAST! recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Creole seasoned egg sandwhich- FAST!!
Creole seasoned egg sandwhich- FAST!
- What Course Is Creole seasoned egg sandwhich- FAST!?
- How Long Does Creole seasoned egg sandwhich- FAST! Recipe Take To Prepare?
- How Long Does Creole seasoned egg sandwhich- FAST! Recipe Take To Cook?
- How Many Servings Does Creole seasoned egg sandwhich- FAST! Recipe Make?
- What Are The Ingredients For Creole seasoned egg sandwhich- FAST! Recipe?
- How Do I Make Creole seasoned egg sandwhich- FAST!?
- What's The Nutritional Info For Creole seasoned egg sandwhich- FAST!?
- What Type Of Cuisine Is Creole seasoned egg sandwhich- FAST!?
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This might as well be an instant breakfast! It is super quick and you get something hot to take on the road even. I make egg sandwiches often now. Higher fat (about 10 g) but we need that anyway- I eat low fat most of the time so I gotta get it in someplace! Under 300 calories. Less fat and calories if you use egg whites or beaters- I havent used the whites but egg beaters/mixes are fine. A little spicy and yum! Would be ovo-vegetarian. No thats not my big gulp soda!!!! Just talking about the picture :) 
What Course Is Creole seasoned egg sandwhich- FAST!?Creole seasoned egg sandwhich- FAST! is for Breakfast. How Long Does Creole seasoned egg sandwhich- FAST! Recipe Take To Prepare?Creole seasoned egg sandwhich- FAST! takes 1 minutes to prepare. How Long Does Creole seasoned egg sandwhich- FAST! Recipe Take To Cook?Creole seasoned egg sandwhich- FAST! takes 4 minutes to cook. How Many Servings Does Creole seasoned egg sandwhich- FAST! Recipe Make?Creole seasoned egg sandwhich- FAST! makes 1 servings. What Are The Ingredients For Creole seasoned egg sandwhich- FAST! Recipe?The ingredients for Creole seasoned egg sandwhich- FAST! are: 2 slices 100% whole wheat bread1 medium egg (or your size preference or substitute) 1 TBSP kraft reduced fat olive oil mayo 1/4 teaspoon of Tony Chachere's original Creole seasoning (or season to taste- boy I love salt though- so I kept it to 1/4 teaspoon for you all!) How Do I Make Creole seasoned egg sandwhich- FAST!?Here is how you make Creole seasoned egg sandwhich- FAST!: In a non stick pan spray a bit of olive oil non stick spray. Heat pan (I start on high then reduce heat a couple notches- from HI to 8 or so on my range for quick cooking). Crack open and add your egg. I dont scramble.Cook unitl one side is done. Test by lifting edges. Then flip and add some of the 1/4 teaspoon of seasoning (I of course just dash mine on because I am liberal with sodium- this seasoning is sooo good though so I have to be careful even for me)You will want to run and put your bread in the toaster. If you lightly toast it it is best- just a little browned- not too crispy or anything. Add 1 TBSP kraft reduced fat mayo between the two slices. Add the rest of the creole spice as needed- you can start small- but once you get a taste you will likely want the rest... Add your "fried" creole spiced egg- and close it up!Quick hot breakfast and you can add some fruit and get going!Number of Servings: 1Recipe submitted by SparkPeople user MRSKITTKITT.What's The Nutritional Info For Creole seasoned egg sandwhich- FAST!?The nutritional information for Creole seasoned egg sandwhich- FAST! is:
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