Vegetarian

Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet is for Breakfast.

Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet takes 10 minutes to prepare.

Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet takes 10 minutes to cook.

Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet makes 1 servings.

The ingredients for Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet are:

Ingredients:

6 Egg Whites
3 Tbsp. Skim Milk
6 Tbsp. Chopped Green Bell Peppers
6 Tbsp. Chopped White Onion
3 dashes Salt
3 dashes Ground Black Pepper

Here is how you make Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet:

Beat egg whites with milk, salt and pepper. Add peppers and onions, and pour into heated omelet pan. (Coat pan with a non-stick spray first.) Cook over medium-low heat until eggs are set. Fold over and serve.Number of Servings: 1Recipe submitted by SparkPeople user FITNESSBRIDE09.

The nutritional information for Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 79.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 550.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.6 g
• Protein: 9.0 g

The dietary needs meet for Fat Smash ( Phase 1) Mushroom and Onion Egg-White Omelet is Vegetarian