Vegetarian

LOW FAT LOW CARB FIVE EGG OMELETTE is for Breakfast.

LOW FAT LOW CARB FIVE EGG OMELETTE takes 10 minutes to prepare.

LOW FAT LOW CARB FIVE EGG OMELETTE takes 30 minutes to cook.

LOW FAT LOW CARB FIVE EGG OMELETTE makes 6 servings.

The ingredients for LOW FAT LOW CARB FIVE EGG OMELETTE are:

1 cup frozen vegetables
1/2 med onion chopped
1/2 cup red pepper chopped
1/2 cup green pepper chopped
2 tsp garlic chopped
1/2 cup edamame peas
1 cup broccoli chopped
4 tbs spinach dip
2 tsp Mrs. Dash herb & garluc seasoning
2 tsp Mrs. Dash lemon pepper seasoning
5 med eggs beaten
1/4 cup kraft 2% mexican cheese

Here is how you make LOW FAT LOW CARB FIVE EGG OMELETTE:

Spray a large skillet (i like cast iron) with Crisco grilling spray .set pan over medium heat, add onions, garlic, peppers, edamame peas, frozen vegetables, and broccoli.sprinkle Mrs. Dash seasoning over vegetable mixture, stir to blend evenly.cook until soft, (2-3 minutes)add beaten eggs evenly over mixture.evenly sprinkle cheese over top.cover skillet and lower fire to lowest setting.cook 25-30 minutes until eggs setServing Size: makes 4 or 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for LOW FAT LOW CARB FIVE EGG OMELETTE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.1

• Total Fat: 6.1 g
• Cholesterol: 139.3 mg
• Sodium: 145.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.8 g
• Protein: 9.0 g