The recipe Low-Fat Quinoa Egg Bake

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Low-Fat Quinoa Egg Bake recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Low-Fat Quinoa Egg Bake!

Low-Fat Quinoa Egg Bake

Low-Fat Quinoa Egg Bake Recipe
Low-Fat Quinoa Egg Bake

Variation of recipe

What Course Is Low-Fat Quinoa Egg Bake?

Low-Fat Quinoa Egg Bake is for Breakfast.


How Long Does Low-Fat Quinoa Egg Bake Recipe Take To Prepare?

Low-Fat Quinoa Egg Bake takes 5 minutes to prepare.


How Long Does Low-Fat Quinoa Egg Bake Recipe Take To Cook?

Low-Fat Quinoa Egg Bake takes 45 minutes to cook.


How Many Servings Does Low-Fat Quinoa Egg Bake Recipe Make?

Low-Fat Quinoa Egg Bake makes 2 servings.


What Are The Ingredients For Low-Fat Quinoa Egg Bake Recipe?

The ingredients for Low-Fat Quinoa Egg Bake are:

Egg Beaters Egg Whites-.75 Cup
One Large Egg
Milk-.5 cup
Spinach 1.25 cup
Red Quinoa .25 cup
Shitake Mushrooms .25 cup
Garlic .5 tsp
Thyme .25 tsp
Spirulina Pacifica
Tabasco


How Do I Make Low-Fat Quinoa Egg Bake?

Here is how you make Low-Fat Quinoa Egg Bake:

Spray small 22 oz. casserole dish with cooking sprayPreheat oven to 350 Combine all ingredients except spinachAdd coarse chopped spinach Pour into dishCover with foil and shake gently to settle quinoa to the bottomBake 35 minutes covered or until setUncover and bake for remaining 10 minutesLet cool for 5 minutesServing Size: 2 11 oz. servingsNumber of Servings: 2Recipe submitted by SparkPeople user DROOGSY.


What's The Nutritional Info For Low-Fat Quinoa Egg Bake?

The nutritional information for Low-Fat Quinoa Egg Bake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 3.8 g
  • Cholesterol: 86.2 mg
  • Sodium: 211.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.5 g

What Dietary Needs Does Low-Fat Quinoa Egg Bake Meet?

The dietary needs meet for Low-Fat Quinoa Egg Bake is Gluten Free


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