Vegetarian

Egg White Florentine takes 10 minutes to prepare.

Egg White Florentine takes 3 minutes to cook.

Egg White Florentine makes 1 servings.

The ingredients for Egg White Florentine are:

1 Thomas' 100% Whole Wheat Bagel Thin
2 t olive oil
1 clove garlic
2 T diced mushroom
1 cherry tomato
2 T chopped spinach
1 pinch salt (excluded in calculations)
black pepper to taste
2 large egg whites
1 T feta cheese

Here is how you make Egg White Florentine:

Heat olive oil over medium heat.Add garlic and mushrooms and cook for about 1 minute.Add tomatoes, spinach, salt and pepper and cook for about 20-30 seconds or until spinach is wilted and bright greenReduce heat to low. Add eggs and cover pan with lid. Cook for approximately 2 minutes or until set.Flip egg mixture with large spatula. Add cheese and cover, cooking for additional 30 sec or until cheese melts.Toast Thomas' Bagel Thins.Place egg mixture in between the two slices of the bagel and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user WRITER190.

The nutritional information for Egg White Florentine is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.2

• Total Fat: 12.2 g
• Cholesterol: 8.0 mg
• Sodium: 402.8 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 5.4 g
• Protein: 17.9 g

The dietary needs meet for Egg White Florentine is Vegetarian