Vegetarian

Steamed Fried Egg takes 1 minutes to prepare.

Steamed Fried Egg takes 5 minutes to cook.

Steamed Fried Egg makes 1 servings.

The ingredients for Steamed Fried Egg are:

1 Egg
1 tbsp of chopped Green Bell Pepper
1 tbsp of chopped tomato
1/2 tsp Butter - Ghee
1 tbsp Water
Dash of Salt
1 dash of black pepper powder

Here is how you make Steamed Fried Egg:

Heat a pan and in that pan, add ghee and swirl the pan around so the whole pan is covered with ghee. Put the heat to medium and add the egg in the center. Let cook for 20 seconds and add the tomatoes and bell pepper on the white leaving the yolk. Pour the water on the edges of the egg and cover with a lid. After 30 secs, lower the heat to a simmer and let cook till completely cook or however you like it. If you want the yolk to be runny, you might wanna give the egg a minute or 2. Before serving add some salt and a dash of pepper. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user HNSIDDIQUI.

The nutritional information for Steamed Fried Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 97.4

• Total Fat: 6.5 g
• Cholesterol: 175.5 mg
• Sodium: 538.3 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.3 g
• Protein: 6.2 g