Vegetarian

Egg White Fritatta is for Breakfast.

Egg White Fritatta takes several minutes to prepare.

Egg White Fritatta takes several minutes to cook.

Egg White Fritatta makes 1 servings.

The ingredients for Egg White Fritatta are:

Egg Whites
Canadian Bacon (1 slice)
Fresh Tomatoes (1/4 med.)
Fresh Basil
1 oz.. Low Fat Cheese (optional)
Pam
Salt and Pepper to taste

Here is how you make Egg White Fritatta:

Spray nonstick pan with pam. When hot add 1 slice of canadian bacon cut into small pieces. When bacon has browned add egg whites (you can either separate eggs or use whites from the carton). When whites start to become cloudy add freshly diced tomatoes and freshly chopped basil spread evenly over eggs. If you like you can also sprinkle your favorite low fat cheese (1 oz.) and salt and pepper to taste. Let eggs cook thorougly and slide out onto plate open faced.Note- you can also add any vegetables you may have left over from your fridge to change the fritatta to suit your taste.Number of Servings: 1Recipe submitted by SparkPeople user ILUVAVENTURA.

The nutritional information for Egg White Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 61.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 113.0 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.5 g
• Protein: 13.1 g