The recipe HG Its All Greek To Me Egg Mug

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HG Its All Greek To Me Egg Mug recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like HG Its All Greek To Me Egg Mug!

HG Its All Greek To Me Egg Mug

HG Its All Greek To Me Egg Mug Recipe
HG Its All Greek To Me Egg Mug

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What Course Is HG Its All Greek To Me Egg Mug?

HG Its All Greek To Me Egg Mug is for Breakfast.


How Long Does HG Its All Greek To Me Egg Mug Recipe Take To Prepare?

HG Its All Greek To Me Egg Mug takes 5 minutes to prepare.


How Long Does HG Its All Greek To Me Egg Mug Recipe Take To Cook?

HG Its All Greek To Me Egg Mug takes 5 minutes to cook.


How Many Servings Does HG Its All Greek To Me Egg Mug Recipe Make?

HG Its All Greek To Me Egg Mug makes 1 servings.


What Are The Ingredients For HG Its All Greek To Me Egg Mug Recipe?

The ingredients for HG Its All Greek To Me Egg Mug are:

1/2 cup chopped spinach
1/4 cup chopped onion
1/2 cup fat free liquid egg substitute
2 tablespoons crumbled reduced fat feta cheese
1/2 tablespoon chopped fresh basil


How Do I Make HG Its All Greek To Me Egg Mug?

Here is how you make HG Its All Greek To Me Egg Mug:

Spray a large microwave-safe mug with nonstick spray. Add spinach and onion, and microwave for 1 to 2 minutes, until softened. Blot any excess liquid from veggies. Add egg substitute and mix well. Microwave for 1 minute. Stir gently. Add all other ingredients and lightly stir. Microwave for 1 minute, or until scramble is just set. Gently stir, and then allow to cool slightly. Dig In.Serving Size: Entire recipeNumber of Servings: 1Recipe submitted by SparkPeople user MSLEO88.


What's The Nutritional Info For HG Its All Greek To Me Egg Mug?

The nutritional information for HG Its All Greek To Me Egg Mug is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 2.3 g
  • Cholesterol: 6.3 mg
  • Sodium: 488.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.5 g

What Dietary Needs Does HG Its All Greek To Me Egg Mug Meet?

The dietary needs meet for HG Its All Greek To Me Egg Mug is Low Carb


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