Vegetarian

Janet0116 Two egg hash takes 5 minutes to prepare.

Janet0116 Two egg hash takes 15 minutes to cook.

Janet0116 Two egg hash makes 1 servings.

The ingredients for Janet0116 Two egg hash are:

Coconut Oil, 1.5 1tsp (remove)
*Potato, raw, .5 medium (2-1/4" to 3-1/4" dia.) (remove)
Onions, raw, .25 cup, chopped (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
Mushrooms, fresh, .25 cup, pieces or slices (remove)
Egg, fresh, 2 large (remove)
Salt, pepper, garlic powder, chili powder, to taste (not included in nutrition totals)

Here is how you make Janet0116 Two egg hash:

Heat coconut oil in a small non-stick pan. Dice all veggies fairly small and add to skillet. Season with s&[, garlic & chili powders. Cook, covering as needed, until potatoes are done and all veggies are soft and carmelized. Make two 'holes' in the veggies and crack the eggs in. Cover skillet and continue cooking until eggs are done to your liking. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Two egg hash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.8

• Total Fat: 17.0 g
• Cholesterol: 370.0 mg
• Sodium: 149.0 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.7 g
• Protein: 15.9 g