Vegetarian

Egg muffin poppers texas size is for Breakfast.

Egg muffin poppers texas size takes 15 minutes to prepare.

Egg muffin poppers texas size takes 20 minutes to cook.

Egg muffin poppers texas size makes 4 servings.

The ingredients for Egg muffin poppers texas size are:

12 tbsp Crystal Farms Egg Whites 4 servings
1 Organic Egg, 1
2 Kraft American Singles 2
1/2 grated Zucchini 85 grams or 3oz
2 cups chopped Spinach 57 grams or 2 oz
1/4 cup chopped Onions 57 grams or 2oz
1/2 tbsp Coconut Oil - Spectrum .5 servings
4 chopped Mushrooms 85 grams or 3 oz

Here is how you make Egg muffin poppers texas size:

*Add coconut oil to cast iron skillet at medium heat& saute chopped onions, chopped mushroom, grated zucchini & chopped spinach. Divide evenly into 4 set aside*Preheat oven to 350-375 degrees*mix eggs & divide evenly into 4 or more cups * divide 2 slices of cheese into 4 pieces each* add 1/4 cheese per cup* add veggies* top with remaining cheese* bakeServing Size: makes 4-6 muffin size egg poppers Number of Servings: 4Recipe submitted by SparkPeople user DAVINAGETS88.

The nutritional information for Egg muffin poppers texas size is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.3

• Total Fat: 4.4 g
• Cholesterol: 10.0 mg
• Sodium: 223.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 8.4 g

The dietary needs meet for Egg muffin poppers texas size is Gluten Free