The recipe Egg white muffin

Made From Scratch Recipes

Egg white muffin recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Egg white muffin!

Egg white muffin

Egg white muffin Recipe
Egg white muffin

Great low carb, nutritious breakfast for on the go!

Egg white muffin

What Course Is Egg white muffin?

Egg white muffin is for Breakfast.


How Long Does Egg white muffin Recipe Take To Prepare?

Egg white muffin takes 5 minutes to prepare.


How Long Does Egg white muffin Recipe Take To Cook?

Egg white muffin takes 15 minutes to cook.


How Many Servings Does Egg white muffin Recipe Make?

Egg white muffin makes 12 servings.


What Are The Ingredients For Egg white muffin Recipe?

The ingredients for Egg white muffin are:

*Egg Whites by All Whites, 100% liquid egg whites, 8 cup
Spinach, fresh, 1 cup
Mozzarella Cheese, part skim milk, 2 oz
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp


How Do I Make Egg white muffin?

Here is how you make Egg white muffin:

Add all ingredients together minus cheese. Pour into a measuring cup for easy distribution. Spray muffin pan, and fill each cup, adding a sprinkle of cheese on top. Cook at 350 degrees for 15 minutes. Add salsa for a great breakfast.Serving Size: Makes 12 mini frittatas.Number of Servings: 12Recipe submitted by SparkPeople user COCOINAUSTIN.


What's The Nutritional Info For Egg white muffin?

The nutritional information for Egg white muffin is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 0.8 g
  • Cholesterol: 2.7 mg
  • Sodium: 277.4 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.4 g

What Dietary Needs Does Egg white muffin Meet?

The dietary needs meet for Egg white muffin is Low Carb


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