The recipe Egg Wrap Muffin Special Revised

Made From Scratch Recipes

Egg Wrap Muffin Special Revised recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg Wrap Muffin Special Revised!

Egg Wrap Muffin Special Revised

Egg Wrap Muffin Special Revised Recipe
Egg Wrap Muffin Special Revised

What Course Is Egg Wrap Muffin Special Revised?

Egg Wrap Muffin Special Revised is for Breakfast.


How Long Does Egg Wrap Muffin Special Revised Recipe Take To Prepare?

Egg Wrap Muffin Special Revised takes 10 minutes to prepare.


How Long Does Egg Wrap Muffin Special Revised Recipe Take To Cook?

Egg Wrap Muffin Special Revised takes 20 minutes to cook.


How Many Servings Does Egg Wrap Muffin Special Revised Recipe Make?

Egg Wrap Muffin Special Revised makes 12 servings.


What Are The Ingredients For Egg Wrap Muffin Special Revised Recipe?

The ingredients for Egg Wrap Muffin Special Revised are:

Ingredients: NOTE: REVISED
All Natural Nasoya Round Wraps - 12 Wraps
egg white, fresh, 6 large
Cheddar Cheese, .12 oz
Cut Leaf Spinach - Frozen, .12 cup
Mushrooms, fresh, 2 medium
1 -2 Tablespoons of no-fat milk to scramble the egg whites in.
Add a small amount of diced green onion tops
and diced red bell pepper
Tiny dash of salt for taste
Garlic powder to taste


How Do I Make Egg Wrap Muffin Special Revised?

Here is how you make Egg Wrap Muffin Special Revised:

Spray muffin tin with Butter Spray. Put 1 wrapper in each opening. Chop all vegetables in a separate bowl. Place equal portions of veggies in each muffin cup. NOTE: Scramble 1 EGG WHITE with 1 tablespoon of milk and 2 teaspoons of flaxseed. Divide this into 2 muffin tin openings. (a Serving of 2 "muffins" equals 1 egg white)Add Garlic powder. Pour over veggies. Top with an extremely thin square of cheddar cheese or use shredded. Bake 350 degrees for 15 + minutes til done.Serve with salsa. Makes a great brunch dish. Can be frozen.Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user CAROJONES.


What's The Nutritional Info For Egg Wrap Muffin Special Revised?

The nutritional information for Egg Wrap Muffin Special Revised is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 28.1
  • Total Fat: 0.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 67.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.8 g

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