Vegetarian

Egg Omelet is for Breakfast.

Egg Omelet takes 2 minutes to prepare.

Egg Omelet takes 8 minutes to cook.

Egg Omelet makes 1 servings.

The ingredients for Egg Omelet are:

2 eggs
2 tbls diced green pepper
2 tbls diced onion
1/4 cup shredded Cheddar cheese loosely packed
1 tbls Smart Balance buttery spread
Salt and pepper to taste

If you have limited time, buy a small package of chopped green peppers and a package of chopped onions in your grocer's frozen section. It will last for months and cuts down on prep time considerably.

Here is how you make Egg Omelet:

On medium high heat, heat a small skillet or omelet pan and melt 1/2 tbls of Smart Balance spread. Add diced peppers and onions and cook on medium until soft. Meanwhile beat 2 eggs with a fork or whist until just incorporated. Add to the skillet, the remaining 1/2 tbls of Smart Balance spread, then the eggs turning the pan gently to evenly distribute egg mixture. You can add a little salt and pepper. When egg has set and is not longer runny, sprinkle cheese on 1/3 of the omelet and fold over with the other half. Remove from heat and let sit for 2 minutes. Substitute different seasonings, or add a dash of hot sauce.Serving Size: 1 two-egg omeletNumber of Servings: 1Recipe submitted by SparkPeople user ZADDEL.

The nutritional information for Egg Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 468.8

• Total Fat: 37.8 g
• Cholesterol: 429.3 mg
• Sodium: 582.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.0 g
• Protein: 27.1 g

The dietary needs meet for Egg Omelet is Low Carb