The recipe Southwest Egg white omelet

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Southwest Egg white omelet recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Southwest Egg white omelet!

Southwest Egg white omelet

Southwest Egg white omelet Recipe
Southwest Egg white omelet

How Long Does Southwest Egg white omelet Recipe Take To Prepare?

Southwest Egg white omelet takes 5 minutes to prepare.


How Long Does Southwest Egg white omelet Recipe Take To Cook?

Southwest Egg white omelet takes 10 minutes to cook.


How Many Servings Does Southwest Egg white omelet Recipe Make?

Southwest Egg white omelet makes 1 servings.


What Are The Ingredients For Southwest Egg white omelet Recipe?

The ingredients for Southwest Egg white omelet are:

2 lg. egg whiltes
1/8 cup chopped red pepper
1/8 cup sweet corn
1 tbsp. chopped onion
1 oz. thin sliced turkey
1 oz. 2% sharp cheddar cheese


How Do I Make Southwest Egg white omelet?

Here is how you make Southwest Egg white omelet:

Spray pan with canola cooking spray. Brown chopped turkey until crispy. Remove. Add veggies and cook until tender. Remove. Lightly spray pan again. Beat egg whites and pour into pan. Cook until set. Add turkey, veggies and cheese on top and fold over. Serve.Number of Servings: 1Recipe submitted by SparkPeople user REDHEAD6284.


What's The Nutritional Info For Southwest Egg white omelet?

The nutritional information for Southwest Egg white omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.9
  • Total Fat: 6.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 591.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.4 g

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