Vegetarian

Western Egg White Omelet is for Breakfast.

Western Egg White Omelet takes several minutes to prepare.

Western Egg White Omelet takes several minutes to cook.

Western Egg White Omelet makes 1 servings.

The ingredients for Western Egg White Omelet are:

1 tbsp chopped green bell pepper
1 tbsp. chopped scallion
1 tbsp. chopped red bell pepper
1/2 C. Liquid Egg Substitute
3 Tbsp. Shredded reduced-fat cheese

Here is how you make Western Egg White Omelet:

Lightly coat medium skillet with cooking spray. Saute peppers and scallions until they are tender-crisp. Pour the egg substitute over the vegetables. When partially set, spread the cheese over half of the egg substitute and fold the omelet in half over the filling. Continue cooking until cooked through. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user BLESSED_COG.

The nutritional information for Western Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 144.8

• Total Fat: 5.7 g
• Cholesterol: 20.1 mg
• Sodium: 284.7 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.5 g
• Protein: 18.1 g