Vegetarian

Egg Florentine Omelette is for Breakfast.

Egg Florentine Omelette takes 10 minutes to prepare.

Egg Florentine Omelette takes 6 minutes to cook.

Egg Florentine Omelette makes 1 servings.

The ingredients for Egg Florentine Omelette are:

2 large eggs, well beaten
1 cup spinach, wilted
1 Tbsp. chopped red onion
1/8 cup mushroom stems and pieces, drained
4 cherry tomatoes, chopped
1/8 cup reduced fat shredded cheddar

Here is how you make Egg Florentine Omelette:

Heat non-stick skillet sprayed with non-stick cooking spray over medium low heat while preparing ingredients. Wilt spinach in microwave (about 45 seconds). Pour well beaten egg into skillet. When bottom of egg begins to set, top with spinach and other ingredients, ending with cheese. Add salt and pepper to taste. Cook open for about 2 minutes, then fold in half. Cook on each side about 2-2 1/2 minutes or until desired doneness.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user RACEWIFEMOM.

The nutritional information for Egg Florentine Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 214.0

• Total Fat: 12.9 g
• Cholesterol: 382.0 mg
• Sodium: 368.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.2 g
• Protein: 18.5 g