The recipe Simple and Basic Egg White Omelette

Made From Scratch Recipes

Simple and Basic Egg White Omelette recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Simple and Basic Egg White Omelette!

Simple and Basic Egg White Omelette

Simple and Basic Egg White Omelette Recipe
Simple and Basic Egg White Omelette

Basic egg white w/no additional items added to it. Great for a high protein breakfast.

Simple and Basic Egg White Omelette

What Course Is Simple and Basic Egg White Omelette?

Simple and Basic Egg White Omelette is for Breakfast.


How Long Does Simple and Basic Egg White Omelette Recipe Take To Prepare?

Simple and Basic Egg White Omelette takes 5 minutes to prepare.


How Long Does Simple and Basic Egg White Omelette Recipe Take To Cook?

Simple and Basic Egg White Omelette takes 5 minutes to cook.


How Many Servings Does Simple and Basic Egg White Omelette Recipe Make?

Simple and Basic Egg White Omelette makes 1 servings.


What Are The Ingredients For Simple and Basic Egg White Omelette Recipe?

The ingredients for Simple and Basic Egg White Omelette are:

5 large eggs
Salt, pepper - dash each (or to taste)

1/2-3/4 c fresh veggies (i.e., peppers & onions, broccoli, diced tomatoes)*
Non-stick spray

*veggies not included in nutritional count.


How Do I Make Simple and Basic Egg White Omelette?

Here is how you make Simple and Basic Egg White Omelette:

Break and discard* egg yolks in small bowl.Mix in veggies of choice.Spray large non-stick pan with cooking spray. Heat on medium-high.Add egg mixture, cook until done. OPTIONAL: Top with salsa and/or LF cheese. ENJOY!*to discard yolks I use an egg separator sold by Pampered Chef**remember to include whatever veggies you add to your nutritional tracker.Number of Servings: 1Recipe submitted by SparkPeople user SOOKIE.


What's The Nutritional Info For Simple and Basic Egg White Omelette?

The nutritional information for Simple and Basic Egg White Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.1 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

What Dietary Needs Does Simple and Basic Egg White Omelette Meet?

The dietary needs meet for Simple and Basic Egg White Omelette is Low Fat


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