The recipe Egg White Omlet

Made From Scratch Recipes

Egg White Omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg White Omlet!

Egg White Omlet

Egg White Omlet Recipe
Egg White Omlet

quick, tasty, high protein, gluten free

What Course Is Egg White Omlet?

Egg White Omlet is for Breakfast.


How Long Does Egg White Omlet Recipe Take To Prepare?

Egg White Omlet takes 5 minutes to prepare.


How Long Does Egg White Omlet Recipe Take To Cook?

Egg White Omlet takes 10 minutes to cook.


How Many Servings Does Egg White Omlet Recipe Make?

Egg White Omlet makes 1 servings.


What Are The Ingredients For Egg White Omlet Recipe?

The ingredients for Egg White Omlet are:

4 egg whites
1 egg yolk
2 tbsp skim milk
1 b;um tomato chppped
1 clove galic minced
1 handful shredded spinach
1 tbsp minced purple onion
olive oil based cooking spray


How Do I Make Egg White Omlet?

Here is how you make Egg White Omlet:

1. Beat egg whites with yolk and milk.2. Quick saute' the veggies till soft3. Pour eggs into frying pan coated with spray. Cook till firm. Add veggies on one half, fold over the other half let sit for 30 seconds then serve.Number of Servings: 1Recipe submitted by SparkPeople user SPEAVOY1.


What's The Nutritional Info For Egg White Omlet?

The nutritional information for Egg White Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

What Dietary Needs Does Egg White Omlet Meet?

The dietary needs meet for Egg White Omlet is Gluten Free


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