Vegetarian

Egg Food Young Pancakes takes 5 minutes to prepare.

Egg Food Young Pancakes takes 15 minutes to cook.

Egg Food Young Pancakes makes 10 servings.

The ingredients for Egg Food Young Pancakes are:

6.0 large Egg, fresh
5.0 Grams Fish Sauce
0.25 tbsp Apple Cider Vinegar
1.5 cup Spinach, sqeezed dry
4.0 tbsp chopped Shallots
1.0 tbsp Coriander leaf chopped
0.5 tsp Baking Soda
1.0 cup Cauliflower, cooked sqeezed dry
2.0 tbsp Pepper, red or cayenne
0.25 cup coconut flour

Here is how you make Egg Food Young Pancakes:

In a bowl add all wet ingredients and coconut flour, beat until smooth, add all other ingredients. Spoon blobs of mixture and flatten to 4" rounds, in a non stick pan, cook until set, then flip and repeat (about 2 mins each side) until mixture is finished. Cool on wire rack. Serve topped with guacamole!Serving Size: Makes 10 pancakesNumber of Servings: 10.0Recipe submitted by SparkPeople user MYTIMENOW57.

The nutritional information for Egg Food Young Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 73.0

• Total Fat: 3.6 g
• Cholesterol: 111.6 mg
• Sodium: 165.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 2.5 g
• Protein: 5.6 g

The dietary needs meet for Egg Food Young Pancakes is Vegetarian