Vegetarian

Pizza egg Mug is for Breakfast.

Pizza egg Mug takes 5 minutes to prepare.

Pizza egg Mug takes 5 minutes to cook.

Pizza egg Mug makes 1 servings.

The ingredients for Pizza egg Mug are:

2 TBSP canned crushed tomatoes
1/8 tsp Italian seasoning
1/2 cup fat free liquid egg substitute
1 wedge The Laughing Cow Light Creamy Swiss cheese
6 slices turkey pepperoni, chopped
1/2 tsp reduced fat Parmesan-style grated topping

Here is how you make Pizza egg Mug:

In a small bowl, combine crushed tomatoes and Italian seasoning. Mix well and set aside.Spray large microwavable mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.Gently stir. Microwave 30 seconds.Add seasoned tomatoes and pepperoni. Mix well, and microwave for 30 seconds, or until scramble is just set.Lightly stir. Sprinkle parm on top. Allow to cool slightly and enjoy.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ANGEBLA.

The nutritional information for Pizza egg Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 133.1

• Total Fat: 3.4 g
• Cholesterol: 18.6 mg
• Sodium: 880.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.0 g
• Protein: 18.1 g