Vegetarian

Egg White Skillet is for Breakfast.

Egg White Skillet takes 10 minutes to prepare.

Egg White Skillet takes 5 minutes to cook.

Egg White Skillet makes 1 servings.

The ingredients for Egg White Skillet are:

Ingredients
4 egg whites
1 small steamed potato
2 tbsp chopped onion
2 tbsp chopped green bell pepper
2 tbsp chopped mushrooms
2 tbsp salsa

Here is how you make Egg White Skillet:

DirectionsLightly spray a medium-size pan with cooking spray and place over medium heat. Sprinkle onion, green peppers and mushrooms into pan and toss lightly until saut?ed. Pour egg whites into pan. Cook until egg whites begin to set, then use spatula to scramble until fully cooked. Steam small potato in microwave for 3-5 minutes, until soft on the inside. Remove and cut into small pieces. Pour egg whites and veggies over the potato and flavor with salsaServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user RBRIGGS2.

The nutritional information for Egg White Skillet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 473.6

• Total Fat: 20.5 g
• Cholesterol: 740.0 mg
• Sodium: 439.0 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 5.5 g
• Protein: 31.4 g