Vegetarian

egg puffs is for Breakfast.

egg puffs takes 30 minutes to prepare.

egg puffs takes 20 minutes to cook.

egg puffs makes 20 servings.

The ingredients for egg puffs are:

6 x large eggs
1 1/2 cups cottage cheese
5 TBL rice protein powder
1/2 teaspoon salt
1 1/2 teaspoon baking powder
2 cups grated cheddar
3 TBL melted butter
green onion, snipped
2 small tomatoes, sliced thin

Here is how you make egg puffs:

Spray muffin pans with cooking spray. Press one thin, round slice of deli ham into each cup. In food processor, combine all remaining ingr except gr onion and tomato. Fill each cup0h mixture, sprinkle with a few bits of green onion, and top each cup with a thin slice of tomato. Bake at 350 for about 20 min. Allow to cool slightly before removing puffs from pan.Serving Size:?makes 20 muffin-cup sized servingsNumber of Servings: 20Recipe submitted by SparkPeople user LMGERHARDS.

The nutritional information for egg puffs is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 111.3

• Total Fat: 8.0 g
• Cholesterol: 83.3 mg
• Sodium: 200.0 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 8.6 g

The dietary needs meet for egg puffs is Low Carb