The recipe Egg White Puffs

Made From Scratch Recipes

Egg White Puffs recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg White Puffs!

Egg White Puffs

Egg White Puffs Recipe
Egg White Puffs

A convenient protein packed breakfast or snack with added veggies!

What Course Is Egg White Puffs?

Egg White Puffs is for Breakfast.


How Long Does Egg White Puffs Recipe Take To Prepare?

Egg White Puffs takes several minutes to prepare.


How Long Does Egg White Puffs Recipe Take To Cook?

Egg White Puffs takes several minutes to cook.


How Many Servings Does Egg White Puffs Recipe Make?

Egg White Puffs makes 3 servings.


What Are The Ingredients For Egg White Puffs Recipe?

The ingredients for Egg White Puffs are:

1 1/2 cup liquid egg whites
1/2 ripe tomato
1/2 yellow bell pepper
2 scallions



How Do I Make Egg White Puffs?

Here is how you make Egg White Puffs:

Preheat oven to 350 degrees. Chop vegetables and season with salt and pepper. Place veggies into six spaces of a regular sized muffin tin. Pour egg whites over veggies to fill tin to the top. Bake for 15-20 minutes or until puffy and firm in the middle. Makes 6 puffs, 1 Serving= 2 puffs. Number of Servings: 3Recipe submitted by SparkPeople user CHELE82.


What's The Nutritional Info For Egg White Puffs?

The nutritional information for Egg White Puffs is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.8 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 10.5 g

What Dietary Needs Does Egg White Puffs Meet?

The dietary needs meet for Egg White Puffs is Vegetarian


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