The recipe egg quiches

Made From Scratch Recipes

egg quiches recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like egg quiches!

egg quiches

egg quiches Recipe
egg quiches

modified from southbeach better with eggbeaters

What Course Is egg quiches?

egg quiches is for Breakfast.


How Long Does egg quiches Recipe Take To Prepare?

egg quiches takes 30 minutes to prepare.


How Long Does egg quiches Recipe Take To Cook?

egg quiches takes 30 minutes to cook.


How Many Servings Does egg quiches Recipe Make?

egg quiches makes 12 servings.


What Are The Ingredients For egg quiches Recipe?

The ingredients for egg quiches are:

scramble eggs and milk
portion into muffin pan
add cheese and sautee veg mix to each muffin portion
bake cool and freeze
reheats in 2 minutes


How Do I Make egg quiches?

Here is how you make egg quiches:

scramble eggs and milkportion into muffin panadd cheese and sautee veg mix to each muffin portionbake cool and freezereheats in 2 minutesServing Size: 12Number of Servings: 12Recipe submitted by SparkPeople user FATJOEYCG.


What's The Nutritional Info For egg quiches?

The nutritional information for egg quiches is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 8.5 g
  • Cholesterol: 107.9 mg
  • Sodium: 215.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.0 g

What Dietary Needs Does egg quiches Meet?

The dietary needs meet for egg quiches is Vegetarian


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