The recipe Egg White Mini Quiches

Made From Scratch Recipes

Egg White Mini Quiches recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Egg White Mini Quiches!

Egg White Mini Quiches

Egg White Mini Quiches Recipe
Egg White Mini Quiches

Cheese-free version of mini quiche.

What Course Is Egg White Mini Quiches?

Egg White Mini Quiches is for Breakfast.


How Long Does Egg White Mini Quiches Recipe Take To Prepare?

Egg White Mini Quiches takes 5 minutes to prepare.


How Long Does Egg White Mini Quiches Recipe Take To Cook?

Egg White Mini Quiches takes 20 minutes to cook.


How Many Servings Does Egg White Mini Quiches Recipe Make?

Egg White Mini Quiches makes 8 servings.


What Are The Ingredients For Egg White Mini Quiches Recipe?

The ingredients for Egg White Mini Quiches are:

4 egg whites
2 whole eggs
1 zucchini, shredded
1 roma tomato, chopped
3 slices turkey bacon, cooked
salt
pepper
spices to taste (oregano, sage, etc)


How Do I Make Egg White Mini Quiches?

Here is how you make Egg White Mini Quiches:

Mix, pour into lightly greased muffin tin, and bake at 375 for 20 minutes or until toothpick comes out clean. Cool, then put into baggies and refrigerate or freeze :) Number of Servings: 8Recipe submitted by SparkPeople user KRAVMAGAGIRL.


What's The Nutritional Info For Egg White Mini Quiches?

The nutritional information for Egg White Mini Quiches is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.1
  • Total Fat: 2.3 g
  • Cholesterol: 58.8 mg
  • Sodium: 114.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.5 g

What Dietary Needs Does Egg White Mini Quiches Meet?

The dietary needs meet for Egg White Mini Quiches is Low Carb


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