The recipe Green Ring 'N Egg Sandwich

Made From Scratch Recipes

Green Ring 'N Egg Sandwich recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Green Ring 'N Egg Sandwich!

Green Ring 'N Egg Sandwich

Green Ring 'N Egg Sandwich Recipe
Green Ring 'N Egg Sandwich

Mold your scrambled egg in a green pepper ring, top with cheese and serve between lite wheat bread for a HEALTH yummy breakfast!

What Course Is Green Ring 'N Egg Sandwich?

Green Ring 'N Egg Sandwich is for Breakfast.


How Long Does Green Ring 'N Egg Sandwich Recipe Take To Prepare?

Green Ring 'N Egg Sandwich takes 5 minutes to prepare.


How Long Does Green Ring 'N Egg Sandwich Recipe Take To Cook?

Green Ring 'N Egg Sandwich takes 7 minutes to cook.


How Many Servings Does Green Ring 'N Egg Sandwich Recipe Make?

Green Ring 'N Egg Sandwich makes 1 servings.


What Are The Ingredients For Green Ring 'N Egg Sandwich Recipe?

The ingredients for Green Ring 'N Egg Sandwich are:

1 green bell pepper ring
1/4 c. Eggbeater
1 slice Kraft Fat Free American Cheese
Pam Cooking Spray
I Can't Believe It's Not Butter Spray


How Do I Make Green Ring 'N Egg Sandwich?

Here is how you make Green Ring 'N Egg Sandwich:

Spray small skillet with Pam. Place green bell pepper ring in pan and turn often until just charred. Pour 1/4 cup Eggbeater inside ring; let cook about 2 minutes, then quickly but carefully flip and cook another 1-2 minutes. Remove from heat, top with fat free cheese and cover pan to melt. While cooking, toast lite wheat bread, spray with ICBINB spray and place "green ring and egg" between slices!Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user SUNNYGIRL28734.


What's The Nutritional Info For Green Ring 'N Egg Sandwich?

The nutritional information for Green Ring 'N Egg Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.2
  • Total Fat: 1.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 770.0 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 10.3 g
  • Protein: 18.2 g

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