The recipe Hearty Egg Sandwich

Made From Scratch Recipes

Hearty Egg Sandwich recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Hearty Egg Sandwich!

Hearty Egg Sandwich

Hearty Egg Sandwich Recipe
Hearty Egg Sandwich

From Prevention's 400 calorie Fix recipes

What Course Is Hearty Egg Sandwich?

Hearty Egg Sandwich is for Breakfast.


How Long Does Hearty Egg Sandwich Recipe Take To Prepare?

Hearty Egg Sandwich takes several minutes to prepare.


How Long Does Hearty Egg Sandwich Recipe Take To Cook?

Hearty Egg Sandwich takes several minutes to cook.


How Many Servings Does Hearty Egg Sandwich Recipe Make?

Hearty Egg Sandwich makes 1 servings.


What Are The Ingredients For Hearty Egg Sandwich Recipe?

The ingredients for Hearty Egg Sandwich are:

* Egg, fresh, 1 large
* Egg white, 1 serving
* Whole Wheat English Muffin, 1 muffin
* Avocados, California (Haas), 0.25 cup, pureed
* *cheese cheddar Kraft 2 percent milk 1 slice 20 g, 1 serving
* *Average Roma Tomato, 1 serving


How Do I Make Hearty Egg Sandwich?

Here is how you make Hearty Egg Sandwich:

# Scramble 1 whole egg with 1 egg white in a skillet coated with cooking spray# Place on toasted whole wheat English muffin spread with 1/4 c mashed Hass avocado# Top with 1 slice reduced-fat Cheddar cheese and tomato slices Number of Servings: 1Recipe submitted by SparkPeople user WICKEDFLOWER.


What's The Nutritional Info For Hearty Egg Sandwich?

The nutritional information for Hearty Egg Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.5
  • Total Fat: 20.1 g
  • Cholesterol: 227.5 mg
  • Sodium: 718.0 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 24.0 g

What Dietary Needs Does Hearty Egg Sandwich Meet?

The dietary needs meet for Hearty Egg Sandwich is Vegetarian


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