Vegetarian

SKs Egg Sandwich is for Sandwich.

SKs Egg Sandwich takes 15 minutes to prepare.

SKs Egg Sandwich takes 14 minutes to cook.

SKs Egg Sandwich makes 1 servings.

The ingredients for SKs Egg Sandwich are:

1 egg
shredded onion , green pepper
2 wheat bread slices
olive oil 1/2 tsp

Here is how you make SKs Egg Sandwich:

Toast Bread. Mix vegies with 1 egg and cook on skillet for 5 minutes with 1/2 tea spoon oilive oil. Sprinkle little shredded cheese on top of both bread slices and spread the cooked vegies, egg. I usually eat this for Lunch and fills me up.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LAZYSUZY01.

The nutritional information for SKs Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 400.7

• Total Fat: 15.2 g
• Cholesterol: 172.7 mg
• Sodium: 467.7 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 6.9 g
• Protein: 16.2 g

The dietary needs meet for SKs Egg Sandwich is Vegetarian