The recipe High Protein Egg dish

Made From Scratch Recipes

High Protein Egg dish recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like High Protein Egg dish!

High Protein Egg dish

High Protein Egg dish Recipe
High Protein Egg dish

A high-protein breakfast that can be prepared in advance and eaten hot or cold.

What Course Is High Protein Egg dish?

High Protein Egg dish is for Breakfast.


How Long Does High Protein Egg dish Recipe Take To Prepare?

High Protein Egg dish takes 10 minutes to prepare.


How Long Does High Protein Egg dish Recipe Take To Cook?

High Protein Egg dish takes 45 minutes to cook.


How Many Servings Does High Protein Egg dish Recipe Make?

High Protein Egg dish makes 4 servings.


What Are The Ingredients For High Protein Egg dish Recipe?

The ingredients for High Protein Egg dish are:

4 cups eggbeaters eggwhites
1/2 cup onion
1/2 cup red bell pepper
4 eggs
10 oz. pkg frozen spinach
hot sauce to taste
Butter spray


How Do I Make High Protein Egg dish?

Here is how you make High Protein Egg dish:

Mix eggs and eggbeaters, add sauteed onion and pepper and well- drained spinach.Stir mixture well and pour into sprayed 8x11 pan.Bake at 350 degrees for 45 minutes, or until solid.Cut into 4 squares, add hot sauce as desired and eat hot or cold. Number of Servings: 4Recipe submitted by SparkPeople user BONNIE31203.


What's The Nutritional Info For High Protein Egg dish?

The nutritional information for High Protein Egg dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 5.2 g
  • Cholesterol: 212.5 mg
  • Sodium: 500.1 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 35.0 g

What Dietary Needs Does High Protein Egg dish Meet?

The dietary needs meet for High Protein Egg dish is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day