Vegetarian

Vegetarian Oat, Sausage and egg Loaf is for Breakfast.

Vegetarian Oat, Sausage and egg Loaf takes 10 minutes to prepare.

Vegetarian Oat, Sausage and egg Loaf takes 60 minutes to cook.

Vegetarian Oat, Sausage and egg Loaf makes 16 servings.

The ingredients for Vegetarian Oat, Sausage and egg Loaf are:

Ingredients:
Sosmix, 350 gram(s)
egg whites, 500 gram(s)
Onions, chopped, 1 medium (2-1/2" dia)
Parsley, dried, 2 tbsp
Oats w oat bran, wheat bran and flaxseed Rogers 2 cups
water 1 cup

Here is how you make Vegetarian Oat, Sausage and egg Loaf:

Mix together everything except the egg whites and water. Then add egg whites and water , mix thoroughly, and put in parchement lined pan. Bake for 1 hour at 350. Slice into 16, wrap and refrigerate.Number of Servings: 16Recipe submitted by SparkPeople user RCARLIN1.

The nutritional information for Vegetarian Oat, Sausage and egg Loaf is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 165.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 50.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.1 g
• Protein: 9.9 g

The dietary needs meet for Vegetarian Oat, Sausage and egg Loaf is Vegetarian