The recipe Franks egg scramble

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Franks egg scramble recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Franks egg scramble!

Franks egg scramble

Franks egg scramble Recipe
Franks egg scramble

Great and high in protien

What Course Is Franks egg scramble?

Franks egg scramble is for Breakfast.


How Long Does Franks egg scramble Recipe Take To Prepare?

Franks egg scramble takes 4 minutes to prepare.


How Long Does Franks egg scramble Recipe Take To Cook?

Franks egg scramble takes 4 minutes to cook.


How Many Servings Does Franks egg scramble Recipe Make?

Franks egg scramble makes 1 servings.


What Are The Ingredients For Franks egg scramble Recipe?

The ingredients for Franks egg scramble are:

1 egg
1 egg white
1/4 c. black beans
1/4 c. morningstar "Burger" crumbles
1/4 c. nonfat cottage cheese
2 T. salsa
salt & pepper to taste


How Do I Make Franks egg scramble?

Here is how you make Franks egg scramble:

mix together add salt and pepper to taste, cook in a skillet coated with pam. Quick and easy and taste great.Number of Servings: 1Recipe submitted by SparkPeople user SERENARENEE.


What's The Nutritional Info For Franks egg scramble?

The nutritional information for Franks egg scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 8.5 g
  • Cholesterol: 215.0 mg
  • Sodium: 642.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.1 g

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