Vegetarian

Wonderful Egg Scramble is for Breakfast.

Wonderful Egg Scramble takes 10 minutes to prepare.

Wonderful Egg Scramble takes 10 minutes to cook.

Wonderful Egg Scramble makes 2 servings.

The ingredients for Wonderful Egg Scramble are:

2 large eggs
4 egg whites
1 handful of chopped onions
8 ounces of mushrroms canned or fresh
About 8 cherry tomatoes
Salt
Pepper
Paprika
Garlic Powder
1/4 cup Fat Free Cheddar Cheese
Pam (olive oil)
dash of Skim Milk

Here is how you make Wonderful Egg Scramble:

This is a "breakfast" meal, but it's so good we usually have it for dinner. First in a food chopper (or do it by hand) I add the onions, then tomatoes, then mushrooms- so that they are all finely chopped (drain all liquid).Take a frying pan and spray with Pam (Olive Oil flavor) and add the mixture from above. I let them simmer for about 5 minutes.In a seperate bowl I add the eggs and egg whites and a dash of skim milk. Beat eggs.Add egg mixture to frying pan. I then mix all this together. I add a dash of sea salt, black pepper, garlic powder, and paprika. Cook until eggs are done. Add cheese at the very end and mix until melted.YUM!Number of Servings: 2Recipe submitted by SparkPeople user JENK9998.

The nutritional information for Wonderful Egg Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 172.0

• Total Fat: 5.6 g
• Cholesterol: 215.6 mg
• Sodium: 476.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.1 g
• Protein: 20.2 g

The dietary needs meet for Wonderful Egg Scramble is Vegetarian