Vegetarian

Skinny Egg Mcmuffins is for Breakfast.

Skinny Egg Mcmuffins takes 15 minutes to prepare.

Skinny Egg Mcmuffins takes 18 minutes to cook.

Skinny Egg Mcmuffins makes 12 servings.

The ingredients for Skinny Egg Mcmuffins are:

1 dozen Eggs
1 cup Raw Spinach
1 cup Raw, Sliced Mushrooms
2 medium Sliced Tomatoes
12 100% Whole Wheat English Muffins
4 oz Grated Low-moisture Part Skim Mozzarella Cheese
1 teaspoon Pepper
1 teaspoon Garlic Powder
1 teaspoon Cayenne Pepper
100% Extra Virgin Olive Oil Cooking Spray

Here is how you make Skinny Egg Mcmuffins:

1. Preheat the oven to 350 degrees. Oil a muffin tin with the cooking spray.2. Place 3-4 leaves of spinach in each muffin tin. Add 2-3 slices of mushrooms in each muffin tin.3. Crack an egg into each muffin tin.4. Add a dash of pepper, a dash of cayenne pepper, and a dash of garlic powder over each egg. 5. Bake for 15 minutes. Store them in a plastic container and put in refrigerator. 6. In the morning, slice one English muffin and place in toaster. 7. Take one egg muffin and sprinkle cheese over top on a plate. Put in the microwave for 45 seconds. 8. When the English muffin is toasted, place the egg muffin inside of the English muffin and add a slice of tomato. Serving Size: 12 ServingsNumber of Servings: 12Recipe submitted by SparkPeople user MEGANSMALLS.

The nutritional information for Skinny Egg Mcmuffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 259.1

• Total Fat: 8.7 g
• Cholesterol: 276.6 mg
• Sodium: 572.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 4.9 g
• Protein: 16.7 g