The recipe Southwest Egg Quesadilla

Made From Scratch Recipes

Southwest Egg Quesadilla recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Southwest Egg Quesadilla!

Southwest Egg Quesadilla

Southwest Egg Quesadilla Recipe
Southwest Egg Quesadilla

What Course Is Southwest Egg Quesadilla?

Southwest Egg Quesadilla is for Breakfast.


How Long Does Southwest Egg Quesadilla Recipe Take To Prepare?

Southwest Egg Quesadilla takes 5 minutes to prepare.


How Long Does Southwest Egg Quesadilla Recipe Take To Cook?

Southwest Egg Quesadilla takes 10 minutes to cook.


How Many Servings Does Southwest Egg Quesadilla Recipe Make?

Southwest Egg Quesadilla makes 1 servings.


What Are The Ingredients For Southwest Egg Quesadilla Recipe?

The ingredients for Southwest Egg Quesadilla are:

Ingredients:

* Corn Tortillas, 2 tortilla, medium
* Egg, fresh, 1 large
* *Brown Rice, medium grain, cup (remove)
* *Refried Beans, 1/4 cup fat free
* Peppers, sweet, red, raw, sliced, 1/4 cup
* Onions, raw, 1/4 cup, sliced
* Cheddar Cheese, 1 oz shredded


How Do I Make Southwest Egg Quesadilla?

Here is how you make Southwest Egg Quesadilla:

scramble eggs with peppers and onions. Mix in brown rice. add seasonings if desired.Heat up corn tortillas till pliable put refried beans on tortillas add eggs and cheese and heat in a frying pan or george foreman till heated through. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user NIGHTSHADE1020.


What's The Nutritional Info For Southwest Egg Quesadilla?

The nutritional information for Southwest Egg Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 529.9
  • Total Fat: 17.2 g
  • Cholesterol: 242.3 mg
  • Sodium: 560.5 mg
  • Total Carbs: 71.4 g
  • Dietary Fiber: 9.5 g
  • Protein: 23.8 g

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