Vegetarian

Egg omelette w/Squash saute is for Breakfast.

Egg omelette w/Squash saute takes several minutes to prepare.

Egg omelette w/Squash saute takes several minutes to cook.

Egg omelette w/Squash saute makes 4 servings.

The ingredients for Egg omelette w/Squash saute are:

2 cups Summer squash
2 cups zucchhinni squash
2 cups sweet onion
1 cup canned mushrooms or 2 cups fresh
seasoning salt to taste.
8 eggs
Parmesan cheese

Here is how you make Egg omelette w/Squash saute:

spray pan with pan. Heat till hot. Add veggies & stir fry about 2-3 mins. Veggies should be hot but still crisp. Divide into 4 equal portions. Use 1 to insert into your 2 egg omelette along with a Tablespoon of parmesan cheese. Serve with 2-4 tablespoons Salsa. I save the rest pre-portioned in food saver containers for the next 3 days. Or if you are cooking for a family you would make 4 two egg omelettes using 1 portion for each omelette.Number of Servings: 4Recipe submitted by SparkPeople user LUPTONLILYLADY.

The nutritional information for Egg omelette w/Squash saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 74.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 182.0 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.8 g
• Protein: 5.0 g

The dietary needs meet for Egg omelette w/Squash saute is Vegetarian