The recipe Egg, squash, mushroom stir-fry

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Egg, squash, mushroom stir-fry recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Egg, squash, mushroom stir-fry!

Egg, squash, mushroom stir-fry

Egg, squash, mushroom stir-fry Recipe
Egg, squash, mushroom stir-fry

What Course Is Egg, squash, mushroom stir-fry?

Egg, squash, mushroom stir-fry is for Lunch.


How Long Does Egg, squash, mushroom stir-fry Recipe Take To Prepare?

Egg, squash, mushroom stir-fry takes several minutes to prepare.


How Long Does Egg, squash, mushroom stir-fry Recipe Take To Cook?

Egg, squash, mushroom stir-fry takes several minutes to cook.


How Many Servings Does Egg, squash, mushroom stir-fry Recipe Make?

Egg, squash, mushroom stir-fry makes 1 servings.


What Are The Ingredients For Egg, squash, mushroom stir-fry Recipe?

The ingredients for Egg, squash, mushroom stir-fry are:

*Fresh Zuchinni and/or Squash, 1 cup
*Mushrooms, white,1 cup sliced
*Grape Tomatoes (1 serving = 7 tomatoes),
*1 extra large egg 58 g (sparks egg farms),
*Olive Oil, 1 tbsp


How Do I Make Egg, squash, mushroom stir-fry?

Here is how you make Egg, squash, mushroom stir-fry:

slice the zucchini and mushroomsslice grape tomatoes in half Heat oil over medium heat and add vegetablesSaute until zucchini is tender.Season with salt and pepper to tasteAdd tomatoes and saute for 3-4 min. more.ServeServing Size: one large servingNumber of Servings: 1Recipe submitted by SparkPeople user CANDISSO.


What's The Nutritional Info For Egg, squash, mushroom stir-fry?

The nutritional information for Egg, squash, mushroom stir-fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.4
  • Total Fat: 21.2 g
  • Cholesterol: 215.0 mg
  • Sodium: 96.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 17.4 g
  • Protein: 13.3 g

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