Vegetarian

Baby Kale, Tofu, Egg and Feta Scramble is for Breakfast.

Baby Kale, Tofu, Egg and Feta Scramble takes 5 minutes to prepare.

Baby Kale, Tofu, Egg and Feta Scramble takes 10 minutes to cook.

Baby Kale, Tofu, Egg and Feta Scramble makes 2 servings.

The ingredients for Baby Kale, Tofu, Egg and Feta Scramble are:

2 large eggs
2 oz feta
1 (12.3 oz) block Mori-Nu Lite Firm Tofu
1 cup baby kale
2 tbsp nutritional yeast
1/4 tsp garlic salt
black pepper, to taste
1/2 tsp Red Pepper Flakes or Cayenne (or to taste)

Here is how you make Baby Kale, Tofu, Egg and Feta Scramble:

Pat tofu very dry.In a non-stick skillet over medium heat, scramble the eggs along with the feta. As the eggs start to cook and firm up, add tofu and sprinkle with the yeast, salt, and pepper(s). Scramble, chopping the tofu as finely as you can.Once eggs are cooked, add the kale and cook lightly.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PHANTOMPOE.

The nutritional information for Baby Kale, Tofu, Egg and Feta Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.5

• Total Fat: 12.7 g
• Cholesterol: 211.2 mg
• Sodium: 787.2 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.6 g
• Protein: 26.3 g

The dietary needs meet for Baby Kale, Tofu, Egg and Feta Scramble is Vegetarian