Vegetarian

tofu-egg scramble is for Breakfast.

tofu-egg scramble takes 5 minutes to prepare.

tofu-egg scramble takes 5 minutes to cook.

tofu-egg scramble makes 1 servings.

The ingredients for tofu-egg scramble are:

1 Egg, fresh, larg
1 1" slice Tofu, soft or medium - well drained
1 tbsp. Salsa - your favorite
2 Corn tortillas
Salt to taste
1 -2 tsp. Olive oil

Here is how you make tofu-egg scramble:

Heat olive oil in non-stick fry pan until hot, but not smoking. Add tofu and break up in pan with spatula or back of spoon. Add salt and salsa. Stir in pan allowing most of moisture to evaporate. Add egg and scramble with tofu mixture no more than 1 1/2 minutes.Meanwhile you can heat corn tortillas over flame if you have gas burners, otherwise wrap in cotton kitchen towel and microwave for 45 sec.Place half tofu-egg mixture in each tortilla for 2 soft breakfast tacos.Alternatively, plate tofu-egg scramble and serve with tortillas on side. You can garnish with avocado and more salsa.Number of Servings: 1Recipe submitted by SparkPeople user LVALTIERRA.

The nutritional information for tofu-egg scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 349.6

• Total Fat: 20.0 g
• Cholesterol: 212.5 mg
• Sodium: 234.9 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 4.0 g
• Protein: 17.5 g

tofu-egg scramble is Mexican cuisine.