Vegetarian

Egg White Basil Tomato Omelette is for Breakfast.

Egg White Basil Tomato Omelette takes 5 minutes to prepare.

Egg White Basil Tomato Omelette takes 5 minutes to cook.

Egg White Basil Tomato Omelette makes 1 servings.

The ingredients for Egg White Basil Tomato Omelette are:

2 Egg Whites
1 Tbsp Chopped Fresh Basil
2 Tbsp Chopped Grape Tomatos
1 Chopped Green Onion (Scallion)
Pam Olive Oil Cooking Spray
Salt to Taste
Pepper to Taste

Here is how you make Egg White Basil Tomato Omelette:

Beat 2 Egg Whites, salt & pepper in a bowl. Spray 8 inch frying pan w/ Olive Oil Pam. Over medium heat, fry the egg whites until 2/3's cooked. Flip Eggs over and cood until done. Place eggs on plate and sprinkle Onion, Tomatos and basil over 1/2 the eggs. Fold over the other half. Serve. Makes one serving.Nutritional info: 65 Cal, 1.6g fat, 0g Cholesterol, 5.1g Carbohydrates, 6.9g protein. Number of Servings: 1Recipe submitted by SparkPeople user JOLINEW.

The nutritional information for Egg White Basil Tomato Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 64.4

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 473.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.3 g
• Protein: 6.9 g

The dietary needs meet for Egg White Basil Tomato Omelette is Vegetarian